Whether you’re training for your next open-water event, interested in racing Masters, improving your fitness, or simply want more from your time in the pool, Hooked Swim Adult Squads give you structured, coached sessions in a motivating squad environment.
Your goal. Your pace. Your squad.
Every session is coached, structured, and built to move you forward at your pace.
Coached sessions
Every set led by an experienced coach on deck.
Develop technique
Refine your stroke with regular drills and feedback.
Open-water preparation
Get race-ready for your next ocean or river swim.
Improve fitness & endurance
Build your aerobic base with progressive, structured sets.
Masters & competitive swimmers welcome
From club racing to Masters — there’s a lane for you.
Train alongside like-minded adults
Share the black line with a squad that shows up.
5:30–6:30am
5:30–6:30am
5:30–6:30am
6:30–7:30pm
6:30–7:30pm
5:30–6:30am
5:30–6:30am
5:30–6:30am
8:00–9:00am
6:00–7:00pm
6:00–7:00pm
Enquire now and see what a coached squad can do for your swimming.