Targeted Swim Clinics designed to improve racing execution and stroke technique. Work on dives, turns, finishes and all four strokes with expert coaching at Scotch College and Iona Presentation College.
Dives & Starts
Set-up, reaction, entry and underwater speed
Turns
Fast approaches, rotation, push-offs and breakouts
Finishes
Timing, body position and race awareness
Stroke Technique
Freestyle, backstroke, breaststroke and butterfly
Swim Clinics combine technical instruction, practical drills and individual feedback to help swimmers move through the water with greater control, efficiency and confidence.
01 / START
Explosive Dives
Improve stance, reaction, flight, streamline and the transition into the first stroke.
02 / WALL
Faster Turns
Develop cleaner approaches, quicker rotation, stronger push-offs and better underwater phases.
03 / FINISH
Race Finishes
Learn how to judge the wall, maintain speed and finish with confidence under pressure.
04 / STROKE TECHNIQUE
Better Technique
Refine body position, timing, propulsion and rhythm across all four competitive strokes.
Groups allow coaches to tailor the clinic content, explanations and progressions to each swimmer’s age, experience and goals.
Junior Swimmers (Carnival ready)
For swimmers aged 7-9 who are developing confidence, coordination and their racing skills.
Swimmer Development
For squad, school and competitive swimmers aged 10-12 looking to sharpen technique and improve race execution.
Performance Clinic
For squad, school and competitive swimmers aged 13-15 looking for advanced technique, racing skills and execution strategies.
Adult Swimmers
For adults wanting improved technique, efficiency and confidence for fitness, open water, triathlon or racing.
Clinic drills are selected to help swimmers understand the purpose of each movement and transfer improvements into normal training and racing.
Body line, breathing, catch, rotation, kick timing and efficient rhythm.
Alignment, rotation, entry, catch, kick connection and turn skills.
Timing, kick mechanics, streamline, pullouts and legal turns.
Body movement, kick timing, breathing, recovery and sustainable rhythm.
Select Scotch College or Iona Presentation College.
Choose the Junior, Swimmer or Adult clinic that best suits your needs.
Complete registration through the Hooked Swim customer portal.
No. Clinics can be promoted to both current Hooked Swim families and external swimmers, subject to the entry requirements for each group.
Use the group descriptions above as a guide. Add any specific age, distance or ability requirements to the booking listing. Families can contact Hooked Swim when unsure.
Swimmers should bring bathers, goggles, a towel and a drink bottle. Add fins, kickboards or other equipment if required for a particular clinic.
The clinic format is designed to include technical instruction and swimmer-specific corrections within the group environment. Final wording should reflect your planned coach-to-swimmer ratio.
Yes. Adult clinics can focus on stroke efficiency, breathing, turns and practical technique for fitness swimming, triathlon, surf, open water or competition.
Places can be limited to protect coaching quality and individual feedback.